Why Mums Binge & How to Break the Cycle

Ever finish the day face-first in snacks — and wonder what’s wrong with you?

You’re not broken. You’re just overwhelmed, under-fuelled, and running on fumes.
And bingeing is your body’s cry for help — not your failure.

Why Mums Binge & How to Break the Cycle is a warm, realistic guide for busy, exhausted mums who are stuck in the “eat well all day, binge at night, start over tomorrow” cycle.

This isn't another diet or food rulebook.
It's the emotional support, practical toolkit, and relief you've been craving.

Inside, you’ll gently discover:

✅ The 5 most common binge triggers no one talks about (especially for mums)
✅ How to tell the difference between physical and emotional hunger
✅ Tools to stop the binge before it starts — without relying on willpower
✅ Scripts, journal prompts, and calming rituals to reduce guilt and overwhelm
✅ A mindset shift that helps you recover with compassion — not control

Whether you binge to decompress, cope, or simply because you're tired and haven’t eaten all day — this guide will help you understand the why and give you a path to peace.

Perfect for mums who:

• Are tired of starting over every Monday
• Struggle with late-night eating or snacking in secret
• Want to feel more in control, without shame or restriction

💬 “I finally feel understood. This book isn’t about food — it’s about me.”

Grab your copy now and start breaking the cycle with softness, not shame.
You’ve held everyone else together — now it’s your turn.